Course curriculum

  • 1

    Welcome to Self-love, Period.

    • Welcome to Self-love, Period.

  • 2

    General Hormone Nurturing

    • General Hormone Nurturing: Stress

    • General Hormone Nurturing: Sleep

    • General Hormone Nurturing: Movement

    • General Hormone Nurturing: Nutrition

    • General Hormone nurturing: Reduce Inflammation

    • General Hormone Nurturing: Gentle Detox Support

  • 3

    In Sync With Your Cycle

    • In Sync With Your Cycle: Menstrual Phase

    • In Sync With Your Cycle: Follicular Phase

    • In Sync With Your Cycle: Ovulation Phase

    • In Sync WIth Your Cycle: Luteal Phase

  • 4

    Wrap-up

    • Wrap up!